Winter is inexorably approaching, and as a result, more health problems such as flu and cough are arising. The cold air is causing more and more people to develop respiratory diseases such as bronchitis, colds and pneumonia. People with bronchitis suffer from coughing or even mucus. Other basic symptoms include difficulty breathing, sore throat, fever and runny nose. Some of the basic options that can help you get well quickly include:
- adequate hydration,
- saline solution,
- tea with honey and lemon etc.
Oil of oregano or eucalyptus
Oregano is generally very healthy and tasty at the same time. You can use it in other ways besides cooking. Oregano oil is very effective and will save your life for stomach and toothaches. In addition, you can also use it effectively in the treatment of bronchitis. Just put a few drops in your mouth.
Eucalyptus in the treatment of colds or flu surprises no one. The healing powers of eucalyptus oil help the human immune system and also have anti-inflammatory properties. Therefore, eucalyptus oil is also suitable for cough suppression. To apply, add a few drops of the oil to boiling water and then inhale the steam. You can also try the same procedure with ordinary table salt.
Garlic is a natural antibiotic and a study conducted in 2016 showed that it can effectively help stop respiratory infections. If you don’t like the taste of garlic in your food, you can also take it in a capsule, which you can get at any pharmacy and online. You must know well that the ideal way is to make a garlic soup or make a strong chicken broth with garlic, which will give you two in one. Strong broth and the power of garlic. Plus you get a lot of vegetables in there too.
Rest and drink plenty
Rest and hydration are the absolute basics you can’t do without. Moreover, these are elements that you should incorporate into your life even when you are healthy. Your body will usually tell you when it needs to rest and when you are going to get sick. The best option is to listen to it, stop and actually rest for a few days. For mothers, this can be more difficult, but try to rest as much as you can.
It is generally known that an adult should drink at least 1.5 litres a day. If you suffer from a severe cough and respiratory infection, it is very important to remember to keep your body hydrated, as liquids dissolve mucus better.