Martina Dvořáková

You will surely come across my name, Martina Dvořáková, very often on Feminela magazine. I like to take care of myself, take care of my beauty and I don't forget to relax. And I will be happy to share my experience, methods and possibilities with you. Don't be afraid to show what you are. Being a perfect woman doesn't have to be difficult or expensive.

Veganism can carry a number of major risks, which is why dietary supplements are taken

People choose a vegan diet for ethical, health or environmental reasons. But it’s not enough to just cut out animal products and declare yourself vegan. We have to find a way to get the nutrients our bodies need in a different way. And that is certainly not easy. If we don’t do things the right …

Veganism can carry a number of major risks, which is why dietary supplements are taken Read More »

A toxic relationship is above all an attack on the psyche, experts advise taking the legs on the shoulders as soon as possible

We all know the phrases repeated over and over again about how relationships take a lot of work and effort, and that arguments are normal and it’s common for someone to lose their temper. As true as all that may be, these simple statements can detract from the serious signals that report that yours is, …

A toxic relationship is above all an attack on the psyche, experts advise taking the legs on the shoulders as soon as possible Read More »

At first glance, the drink resembles the well-known over-sweetened lemonade, after drinking it helps to lose weight and cleanse the body

It’s reminiscent of Coca Cola in color, but it’s not Coca Cola. It’s something much healthier and better for the body. Black lemonade is a drink that is gaining popularity in many countries. It detoxifies the body while giving it plenty of energy. But what is black lemonade? Source: Pixabay.com Meet the new hit Black Lemonade …

At first glance, the drink resembles the well-known over-sweetened lemonade, after drinking it helps to lose weight and cleanse the body Read More »

She made tea from the aromatic spices instead of sauce, thus preventing a number of well-known diseases

Every housewife knows the bean leaf from the kitchen. The preparation of soups is almost impossible without it, so the bay leaf has an irreplaceable place in the kitchen. The bay leaf has always been highly valued for its healing properties and has even become a symbol of victory and nobility. It is no wonder …

She made tea from the aromatic spices instead of sauce, thus preventing a number of well-known diseases Read More »

Fighting aging can be fun, modern women just need a slight lifestyle adjustment

Are you worried about aging but don’t have the courage to start making radical changes in your lifestyle? Stick to the simple rule “everything in moderation” and you’re halfway there! After all, a violent lifestyle change can make a big mess. But taking gradual steps that you enjoy and give you courage is something worth …

Fighting aging can be fun, modern women just need a slight lifestyle adjustment Read More »

Underestimating heart palpitations and treating them as trivial can pose major health risks

Excessive heartbeat can be associated with a range of health problems, from the trivial to those that can pose a health risk. Whether any steps should be taken to address the problem should always be decided by a doctor. Let’s get to know the causes that are most common: cardiovascular defects anxiety disorders Saturday night syndrome hormonal …

Underestimating heart palpitations and treating them as trivial can pose major health risks Read More »

Expensive salon visits versus changing your diet: Modern women have clarity when dealing with cellulite

Cellulitis can be a pain, many of us know that. How to achieve smooth skin without resorting to expensive procedures? The answer is simple, bet on changing your diet. Thanks to a properly adjusted diet, you can get rid of unsightly dimples gently and very quickly.  Exercise is not enough It is a well-known fact …

Expensive salon visits versus changing your diet: Modern women have clarity when dealing with cellulite Read More »

Many housewives do it anyway and don’t know that improper thawing of meat leads to health problems

Butter is part of our diet. We often buy it to stock up, as its shelf life can be easily extended by putting it in the freezer. This extends the shelf life from a few days to months. But when we need the meat, we need to defrost it. This is where a number of …

Many housewives do it anyway and don’t know that improper thawing of meat leads to health problems Read More »